Free your mind, Reclaim your confidence
Welcome, I’m Kelly Rowley a certified RTT® Practitioner and mindset coach offering online and face to face hypnotherapy.
Why Hypnotherapy?
Imagine this:
Imagine waking up without dread.
Imagine food feeling safe again.
Imagine your inner critic losing its grip.
That’s not a fantasy, it’s your brain, rewired.
Let’s make space for your better tomorrow.
Hypnotherapy is more than relaxation, it’s a deeply effective way to shift subconscious patterns that drive stress, emotional eating, low self-esteem and more. My work offers a warm, alternative to dieting, overthinking, and burnout.
I support with:
Anxiety
Phobias
Weight loss
Vaping/Smoking
Confidence
Stress and Burnout
Imposter Syndrome
“I used to experience sudden bursts of intense anxiety, but now when I think about the things that used to trigger me, they simply don’t. I approach situations with more calm, clarity, and ease. It’s been a genuinely positive shift.”
— Helen
What makes this different?
- Time is precious, most clients see results in just 1–3 sessions
- Support that meets you where you are
- We get to the root cause, not just the symptoms
Explore my offerings
Ready to embrace a healthier smoke free you?
Do you want enhanced health, more energy, clearer skin and financial savings? In just one month, you can retrain your brain, reset your habits, and release the emotional grip nicotine has on you.
Ready to make the change? Let’s start the journey together.
Liberate and Lean
Whether you’re constantly juggling everything by yourself, or quietly craving the confidence to feel good in your body again. Liberate & Lean meets you where you are.
This 6-8 week online hypnotherapy programme is designed to help you break free from the cycle of diets, guilt, and overwhelm and finally feel at peace with food, movement, and your mindset.
Hi, I’m Kelly. Your Calm in the Noise
As a qualified UK-based hypnotherapist and coach, I help people reconnect with themselves and build lasting change. My approach is client-led, compassionate, and rooted in real outcomes. Whether you’re navigating emotional triggers or struggling with self-trust, we work gently with the subconscious to create space for clarity, courage, and self-belief.
Healing at Home, On Your Terms
Sessions are held mainly online, so you can get comfortable, feel safe, and stay consistent. With custom recordings and flexible scheduling, you’re supported every step of the way.
Face to Face
I offer face to face sessions in Rugby, Northampton and surrounding areas.
“She helped me trust myself again. Hypnotherapy was the missing piece”.
Annie
From the blog
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Quit Vaping & Smoking with RTT Hypnotherapy: A Gentle Path to Lasting Change
Break Free from Nicotine with RTT® Hypnotherapy Quitting vaping or smoking is one of the most generous gifts you can give yourself and your loved ones. Yet for many, the journey is filled with cravings, stress, and frustration. If you’ve tried patches, apps, or willpower alone without lasting success, Rapid Transformational Therapy (RTT®) hypnotherapy could…
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How Fear Lives in the Body: How hypnotherapy helps you heal
Fear starts in the mind but it’s felt in the body Fear doesn’t just live in your thoughts. It lives in your body.When your subconscious detects a threat, your nervous system reacts instantly, often before you’ve had time to think. In this blog, you’ll learn how fear shows up physically, why logic alone can’t calm…
Have questions? Want to learn more?
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
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